Resolutions – Did You Keep Them?

Unforgiveness! Yes unforgiveness can destroy your Christmas! So what’s the remedy? Forgiveness – however you say that is not so easy. Remember that you possess the awesome power of choice. You ‘choose’ to harbor ill feelings or you can ‘choose’ to let them go. A good way to help you to let those feelings go is to look at the quality that is being presented that you don’t like. This is the lesson in this challenge for you. Take this quality and think about ways that you could improve this quality in your own life. You will free yourself and be wiser in the process otherwise you remain chained to and drained by unforgiveness. Ultimately unforgiveness at Christmas will destroy your Christmas spirit and all those around you. ‘Choose’ to learn, forgive and let it go.

If you are using a stop smoking aide, don’t expect it to do all the work for you. When people ask me what I used to quit smoking and I tell them the patch, they say, “Oh, I have heard that it doesn’t work.” You need to understand that even when using a stop smoking aide, you will have to have the willpower. And don’t say you don’t have willpower. It’s in there. You just need to decide for yourself that’s what you want to do. Using a stop smoking aide helps with withdrawals but it will not be a miracle cure.

Dr. Berkus wrote “Ten Commitments to Mental Fitness” in a concise, no nonsense manner. She lays out the tools that you need to make a commitment to achieving mental fitness. She explains everything in a manner that is easy to understand and has compassion interwoven into it. She provides you with exercises so that you can gain more meaning and insight for the steps involved. I am so glad that I got to read this book before the start of the happy new year 2019 wishes. I hope to incorporate these changes into my life now as part of my New Year’s Resolution. If you are seeking to make positive changes in your life, “Ten Commitments to Mental Fitness” will give you everything you need to make those changes.

First of all, summer is awesome for selling because it’s when your house looks absolutely amazing. In the winter, things get really dirty and it’s impossible to keep the yard looking descent. People can’t really imagine how nice it will look in the summer. But if you keep your yard and front area really nice for the summer, then people are going to drive by and become very interested.

Specifically, you want to do abdominal exercises such as abdominal crunches, reverse crunches, and butterfly crunches. You also want to do some back lifts as well. What these exercises do is not only strengthen the rectus abdominus muscles but also massage the GI tract in such a way that any sticky plaque will be dislodged from the inside surface. Believe me it works. Do not be surprised if you have the sudden urge to go to the toilet immediately after having done only 30 abdominal crunches.

It is a fact of life that eating less and exercising more will promote weight loss. Is there something more than just the fat itself? There is! It is called mucoid plaque.

The new year is a wonderful time to set intentions. Weight loss is the direct result of planning and execution. Ensuring success is simple when a plan of action is created. It gives purpose and definition. It can literally be the difference between realizing a fat loss dream or reliving the weight gain nightmare so many people experience each year.

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